Liposuction is a transformative body sculpting procedure, helping patients achieve a slimmer, more contoured physique by permanently removing stubborn fat deposits. At Eterna M.D. Medical Rejuvenation Center, Dr. Carlos Mercado, and our expert team are committed to delivering outstanding results with liposuction in Orlando. But how can you ensure your new shape lasts for years to come? Here are the best strategies for maintaining liposuction results long-term.
What is Liposuction?
Liposuction is a minimally invasive body contouring procedure that targets and removes excess fat deposits from areas like the abdomen, back, hips, flanks, arms, chin, neck, thighs, and buttocks. It’s ideal for those who are at or near their ideal weight but struggle with stubborn fat that doesn’t respond to diet or exercise. Liposuction is not a weight-loss solution but a way to sculpt and refine your body’s contours. To be a good candidate, you should be in good health and committed to maintaining your results through healthy habits.
Learn more about the liposuction procedure at Eterna M.D.
Tips for Maintaining Liposuction Results
- Maintain a Stable Weight: While liposuction permanently removes fat cells from treated areas, remaining fat cells can still expand if you gain weight. Aim to keep your weight stable after your procedure to preserve your new contours.
Tip: Weigh yourself regularly and address any small weight gains early to prevent significant changes. - Adopt a Healthy Diet: Focus on nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains. Limit processed foods, sugar, and unhealthy fats to avoid weight gain and support your overall health.
Tip: Stay hydrated and consider eating smaller, more frequent meals to keep your metabolism steady. - Exercise Regularly: Incorporate both cardiovascular workouts and strength training into your routine. Cardio helps burn calories, while strength training tones muscles and can improve skin elasticity.
Tip: Aim for at least 30 minutes of activity most days of the week. - Follow Post-Op Instructions: Wear your compression garment as directed and attend all follow-up appointments. This helps reduce swelling and ensures your body heals with the intended contour.
- Stay Hydrated: Drinking plenty of water supports metabolism, skin health, and helps you avoid unnecessary snacking.
Enhance and Maintain Results with Advanced Treatments
For those seeking even more dramatic or longer-lasting results, consider combining your liposuction with other advanced body sculpting procedures:
- Renuvion J-Plasma Skin Tightening: This innovative treatment uses cold plasma and radiofrequency energy to tighten and rejuvenate skin after fat removal. It stimulates collagen production, improves skin elasticity, and helps achieve smoother, firmer contours-especially beneficial if you have mild skin laxity after liposuction.
- Colombian Liposculpture: For patients seeking precise body sculpting and enhanced curves, Colombian Liposculpture offers advanced contouring techniques. Unlike traditional liposuction, this procedure not only removes fat but also sculpts and accentuates your natural curves, often performed under local anesthesia for a quicker recovery.
Why Choose Eterna M.D. for Liposuction in Orlando?
At Eterna M.D. Medical Rejuvenation Center, Dr. Carlos Mercado and our skilled team are dedicated to helping you achieve and maintain your dream body. We offer a full range of body sculpting options and personalized aftercare to support your long-term results.
Ready to Start Your Body Sculpting Journey?
Maintaining liposuction results is a lifelong commitment to healthy habits and self-care. With the right support and advanced treatments, you can enjoy your new contours for years to come. Contact us today to schedule your consultation with Dr. Carlos Mercado. Let Eterna M.D. Medical Rejuvenation Center help you achieve and maintain your best body!
English